How to Avoid Acute Headache While Wearing a Mask for Long Time

There is no substitute for wearing a mask to protect against coronavirus. But wearing a mask for a long time is becoming uncomfortable and a cause of headaches in many cases.

Headache when wearing a mask for a long time

There is no doubt that the mask has played a big role in saving the country from the Corona pendemic. But as the days go by, the evils of keeping mask for a long time are also coming to the fore. Some people complain of skin damage due to wearing masks as well as headaches and dehydration. For those who have a cold, asthma, allergies, or skin problems, wearing a mask is more of a problem. But according to government guidelines, everyone must adhere to public health measures for their own safety and the safety of others.

Why are you having a headache using a mask?

The temporomandibular joint connects the lower jaw to the skull. If you wear a tight mask for a long time, it hurts here. This is because the normal movement of the jaw is disrupted as a result of wearing the mask. That's when the nerves in the jaw send signals of pain to the brain. This may seem like a headache.

Ways to avoid it

1. It is better not to wear a tight mask that strains the ears. This puts pressure on the nerves around the ear.

2. After wearing the mask, you have to take care of the condition of the jaw and teeth. The jaw should be able to move normally. A tight mask tightens jaw muscles and teeth.

3. Even if you do some neck exercises, you will get comfort.

Jaw exercises

1. The tongue should be touched above the mouth. Then slowly open and close the mouth. This will put pressure on the facial muscles. The jaw will relax.

2. I have to do a little yes. Then move the lower jaw once to the right and again to the left. In this way, you have to do the exercise a total of 10 times, 5 times in each jaw.

It is safe to use a mask now

The only weapon we have to fight corona is vaccination. However, health experts still advise wearing a mask, using sanitizer, and adhering to social distance.