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5 Foods To Boost Baby's Immune System

five types of foods can quickly enhance a child's immune system || Photo: Collected

five types of foods can quickly enhance a child's immune system || Photo: Collected

Children have a lower immune response compared to adults, but boosting their immunity can be achieved through nutritious food. Let's explore five types of foods that can quickly enhance your child's immune system:

Mother's Milk: There's no alternative to mother's milk for children. It contains all the necessary nutrients that help boost a child's immune system. Therefore, infants should exclusively breastfeed until they are six months old.

Turmeric: Turmeric possesses anti-inflammatory, antiseptic, and antibacterial properties that enhance a child's immune response. After six months of age, children can consume turmeric mixed with breast milk. Additionally, mixing raw turmeric with honey can also rapidly enhance a child's immune system.

Salmon Fish: Salmon fish is rich in omega-3 fatty acids, which aid in brain development and improve vision in children. Moreover, it helps boost their immune system. Therefore, children should consume salmon fish at least twice a week.

Boiled Eggs: Boiled eggs are rich in protein and vitamins, which help strengthen a child's immune system. Additionally, they play a crucial role in the physical growth and development of children. Hence, children should eat one boiled egg every morning.

Seasonal Fruits: Seasonal fruits are abundant in vitamins, minerals, and antioxidants, which aid in enhancing a child's immune response. Therefore, children should consume various types of seasonal fruits daily.

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