Onion, Garlic And Ginger Can Help Keep Immune System Healthier

While several foods are essential for good health and the immune system, some types provide specific benefits. Among the foods, onion, garlic and ginger are the essential ingredients used as a protective measure to hold the immune system in check at this phase of the pandemic.

Let us see how?

Onion: Onion is an outstanding immune-boosting product. The seed includes vitamin C, arsenic, zinc, selenium and the most powerful quercetin. Vegetables are especially rich in vitamin C. In fact, trace element selenium, which promotes immune response, is present at higher concentrations in onions than in other vegetables. Selenium can play a role in the management of inflammatory and allergic conditions. Onion can be eaten in cooked as well as raw form.

Garlic: Garlic is an immunosuppressive powerhouse that includes a number of calcium, potassium and sulfur compounds. Both these molecules aid the digestive system battle against germs. This has been found to improve the disease-fighting activity of certain forms of white blood cells in the body as they experience viruses, such as those that cause common colds and flu. Try to eat raw garlic because cooked or dried garlic does not provide the benefits of sulphur enzymes as heat inactivates them. Heat can diminish the antibiotic properties of garlic. If you get sick, eat it to help reduce the severity of the symptoms and recover faster.

Ginger: Ginger helps improve immune system thanks to its strong anti-inflammatory and antioxidant effects. It can combat inflammation to keep your immune system safe. New ginger produces antiviral activity against the human respiratory syncytial virus (HRSV) that triggers respiratory infections.

The medicinal properties of these three vegetables have been recognized since ancient times around the world.