The Nutritional Benefits Of Olives

Once the winter season commences, olives make their appearance in the markets. Typically, olives are incorporated into lentils or pickled for consumption. However, it's worth noting that consuming raw olives offers significantly greater nutritional benefits.

Nutritional Content:

In every 100 grams of olives, there are 70 kilocalories of food energy, 9.7% carbohydrates, 59 milligrams of calcium, and 13 milligrams of Vitamin C.

Let's explore some of the advantages that olives can offer:

1. Digestive Health:

Regularly including olives in your diet can alleviate gastric issues and reduce the risk of ulcers. Olive consumption supports proper metabolism, and the high fiber content in olive peel promotes healthy digestion.

2. Heart Disease Prevention:

The antioxidants found in olives play a crucial role in lowering blood cholesterol levels. Elevated levels of free radicals and cholesterol in the bloodstream increase the risk of a heart attack. Therefore, incorporating olive oil into your diet can help mitigate this risk.

3. Cancer Prevention:

Black olives are rich in Vitamin E, a potent destroyer of free radicals. This helps control body weight, and since Vitamin E inhibits abnormal cell formation, it reduces the likelihood of developing cancer.