Publish: 21 Sep 2023, 02:43 pm
No one wants to be overweight. But nowadays the problem of obesity or overweight is increasing due to lifestyle. This kind of thing happens especially with most of the people above 40. At this time unwanted fat and folds start to appear in the body.
Similarly, people in their fifties and sixties are more prone to weight gain. At this age, people almost give up hope of losing weight. As easy as it is for people in their forties to lose weight, after fifty it can become quite difficult. Because it is not possible for them to lose weight by working too hard. Again, such exercises are quite impossible for them, which puts pressure on the bones.
After forty, fifty, or sixties lifestyle, metabolic changes, and poor diet contribute to weight gain. But it is good to know - weight control is necessary at these ages. But is it possible to lose weight if you want? That's why today's discussion.
How to lose weight in your forties
How to lose weight in your fifties and sixties
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